Before you start planning, you firstly need to work out your nutritional goals. If you want a body builders meal plan then you need to look at your goals of quick fat loss along with building and defining muscle.
There are a few general rules for any body builders meal plan if you want to build muscle. To gain muscle your diet should have about 30% protein, 60% carbohydrates and 10% fat. Whereas if you wish to lose weight then change those ratios to 35% protein, 55-60% carbohydrates and 5-10% fat.
There are many simple plans to follow as trying to work this out for yourself can be difficult. For years while trying to lose those extra pounds, so I could perform better in my sport, I tried to do it myself or tried many different diet programs.
But I found that a body builders meal plan worked best and fastest to get to the size and shape I needed and desired. This doesn’t mean you eat boring meals such as boiled broccoli, grilled chicken and boiled potatoes.
The best body builders meal plan for building muscle I found came from the Anabolic Cooking cookbook program as it gave me a variety of choices of recipes to follow. There are simple meal plans that make life easier to shop with and cook and best of all these are well balanced and designed by someone who knows how to get ripped.
Some Tips For Preparing a Body Builders Meal Plan
One thing I did learn is when you prepare a meal there are certain things you need to know. Firstly, you should always use low fat cooking techniques. So bake or grill rather than fry your food. I know this sounds simple, but even adding a little oil to a pan does throw those balances out when try ti get quick fat loss or if you want muscle gain.
You want to stick to the ratios above as much as possible, so any packaged food you buy, you must read the labels. But if you do use a body builders meal plan make sure it has variety.
Food needs to be enjoyable otherwise it is almost impossible to stick to the plan long term. So you need flavor, you need variety and you need good nutrition. You don’t need to be boring in your cooking and you don’t need to sweat long hours over preparing your food. Good simple cooking is all you need and following a good body builders meal plan is essential for building muscle or if you want to lose weight.
You need to include snacks you can take to work or when you need something to eat before a workout or before you play sport. This may sound hard to get, but if you want over 200 recipes, a great body builders meal plan and the best meal plan for building muscle and quick fat loss then check the Anabolic Cooking cookbook.
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